Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You
Stuart de Haan Stuart de Haan

Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You

Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that going for a 15-minute walk after a meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes. But, as it turns out, even just a few minutes of walking can activate these benefits.

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The uses and benefits of iron infusion
Stuart de Haan Stuart de Haan

The uses and benefits of iron infusion

An iron infusion is when iron is delivered via an intravenous line into a person’s body.

Increasing the amount of iron a person has in their blood can cure anemia or increase a low red blood cell count.

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HRT Won't Raise Recurrence Rate for Breast Cancer Survivors
Stuart de Haan Stuart de Haan

HRT Won't Raise Recurrence Rate for Breast Cancer Survivors

"These findings should be reassuring that the use of HRT is not related to any major risks in the recurrence of breast cancer or risk of death for most women," said lead researcher Dr. Soren Cold, from the department of oncology at Odense University Hospital.

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